InspireBreathe

Your Jaw and Breathing

Your Jaw and Breathing

Remember how last week I was talking about jaw surgery and K-dramas? Well, I’ve gone down quite the fascinating rabbit hole researching more about jaw function since then. Having personally experienced temporomandibular joint dysfunction (TMJ) –...
The Importance of Proper Tongue Posture!

The Importance of Proper Tongue Posture!

I saw a patient this week for an asthma review and he has mentioned that he snores a lot and that brought me to asking him if he is a nose breather or a mouth breather during the day. He had some time to think and he said he is a mouth breather. This ended up in me...