Women who are constantly “on” deserve to breathe better so they can show up fully for everything that matters.
Hi, I’m Freb – Your Respiratory Coach
We live in a world that celebrates the woman who does it all, the one juggling career, family, relationships, and personal goals without missing a beat. But here’s what nobody talks about: when you can’t breathe properly, you’re not really showing up at all. You’re surviving, not thriving.
What I Believe
Your breath is not a luxury. Too many women have accepted shortness of breath, fatigue, and that constant feeling of running on empty as “just part of life.” I believe that’s complete rubbish.
I believe that managing chronic respiratory conditions shouldn’t mean managing a smaller life. That your condition doesn’t define your capacity. That you can honour your body’s needs whilst still pursuing your biggest dreams.
Most importantly, I believe that when you can breathe freely, you can live freely, and that ripple effect touches everyone around you.
The Human Behind the Work
I know what it’s like to feel like your body is working against you. To have big dreams but feel held back by something as fundamental as breathing. To worry that prioritising your health means letting everyone else down.
I also know what it’s like to discover that taking care of your respiratory health isn’t selfish, it’s strategic. When you can breathe better, you can think clearer, move with more confidence, and show up as the woman you’re meant to be.
I’m not just here as your guide because I have the credentials (though I do). I’m here because I’ve walked this path myself and seen the transformation that’s possible when you stop accepting “good enough” and start demanding better.
What I Do
I help overwhelmed women with chronic respiratory conditions reclaim their breath and energy through holistic respiratory health strategies, so they can stop running on empty and start putting themselves back on their own priority list.
My clients are the high-achievers, the caregivers, the women who’ve been told to “just take it easy” but refuse to shrink their lives to fit their limitations. They’re ready to work with their bodies, not against them, and they want strategies that fit into their real, complicated, beautiful lives.
My Story
During my years as a practice nurse and short stint as a community respiratory specialist nurse within the NHS, I noticed there was a whole other dimension to respiratory wellness that often remained unexplored. Although inhalers and nebulisers are absolutely essential, there’s more you can do to improve your health.
Most women, despite having access to excellent medical care, were still struggling. What struck me most was seeing how many of these women were juggling multiple responsibilities: work, family, and caregiving roles. They were always switched “on” and rarely gave themselves permission to pause.
I know firsthand that when we address respiratory wellness from a comprehensive approach, transformation becomes possible for women who have been told to simply “manage” their conditions.
Ready to Breathe Better?
If you’re tired of your respiratory condition calling the shots in your life, it’s time to take back control. You deserve to breathe freely, live fully, and show up as the powerful woman you are.
Explore my respiratory coaching systems designed to help you reclaim your breath and energy. Each system offers practical, holistic strategies you can start implementing straight away to transform not just your breathing, but your entire life. Because when you can breathe better, you can do better—and be better—in every area that matters to you.