About Me
Hi! I’m Freb, and I know what it’s like when every breath feels like work and you’re tired of planning your life around your lungs.
You know that feeling when you check if there’s a lift before agreeing to meet somewhere? When you’re the friend who can’t keep up on walks? When you wake up gasping and spend the rest of the night worried about the next episode?
As a registered nurse and Certified Buteyko Instructor, I’ve helped women discover something life-changing: your breathing problems aren’t a life sentence.
60% reduction in rescue inhaler use within 6 weeks
Sleeping through the night without gasping awake
Finally being able to say “yes” to activities they’ve been avoiding
Having energy at 3pm instead of needing a nap
Why my approach works when others haven't
Most people try random breathing exercises without understanding what’s actually happening. I don’t just give you techniques,I help you understand why you’re over-breathing in the first place and how to retrain patterns you didn’t even know you had.
We start exactly where you are right now. No judgment, no pressure to be “perfect.” Just practical strategies that fit into your real life, whether you’re dealing with asthma, anxiety-related breathing issues, or just feeling constantly out of breath.
My background gives you confidence:
- NMC Registered Nurse with respiratory specialization
- Certified Buteyko Breathing Instructor
- NCSCT Smoking Cessation Advisor
- Member of Primary Care Respiratory Society
- Certified Health Coach (UKIHCA)
But more importantly, I understand what it’s like to feel like your breathing controls your life instead of the other way around.
We'll work together to:
Master the techniques that actually work (not the ones that make you feel silly)
Discover gentle movement that supports your breathing instead of fighting it
Develop stress management that fits your schedule, not some perfect wellness routine
Create boundaries that protect your energy without the guilt
Build confidence in your body again
Life’s too precious to spend it feeling breathless. Whether you’re ready to ditch the emergency inhaler or just want to climb stairs without huffing, let’s get you breathing like the strong woman you are.