by Freb | Mar 30, 2025 | Health Coaching, Respiratory Wellness
Living with Chronic Obstructive Pulmonary Disease (COPD) brings daily challenges that can feel overwhelming. Each breath becomes precious, and exacerbations—those frightening periods when symptoms suddenly worsen—can disrupt life in profound ways. But today, I want to...
by Freb | Mar 23, 2025 | Health Coaching, Respiratory Wellness
Last Friday, the world celebrated World Sleep Day, bringing attention to the importance of quality sleep for our overall health. But there’s an often-overlooked aspect of sleep that deserves more attention: how we breathe during those crucial hours of rest. The...
by Freb | Mar 16, 2025 | Health Coaching, Respiratory Wellness
February hit hard this year and I am still recovering from it. Between juggling increased responsibilities at work and consistently overworking myself, I found my breathing becoming shallow and my energy reserves depleting. Many of us carry tension in our shoulders...
by Freb | Mar 9, 2025 | Health Coaching, Respiratory Wellness
I have witnessed firsthand the concerning trend of young people using vaping products. In December 2024, I saw a 12-year-old girl in my clinic who had started vaping due to peer pressure. This consultation left me reflecting on the increasing prevalence of vaping...
by Freb | Mar 2, 2025 | Health Coaching, Respiratory Wellness
Spring is just around the corner, bringing with it the promise of warmer days, blooming flowers, and… hay fever! As someone who works closely with respiratory health, I’ve noticed a significant increase in client reporting nasal congestion and hay fever...
by Freb | Feb 23, 2025 | Health Coaching, Respiratory Wellness, Tongue
Remember how last week I was talking about jaw surgery and K-dramas? Well, I’ve gone down quite the fascinating rabbit hole researching more about jaw function since then. Having personally experienced temporomandibular joint dysfunction (TMJ) –...
by Freb | Feb 16, 2025 | Health Coaching, Respiratory Wellness
I’ve been having this thought that’s been bothering me lately. You see, I’ve been watching quite a few Korean dramas this week (yes, I’ve been binge-watching, but who hasn’t?), and I can’t help but notice something that makes me a...
by Freb | Feb 9, 2025 | Health Coaching, Respiratory Wellness
Have you ever wondered why some people who start with eczema often develop allergies and asthma later in life? This progression, known as the atopic march, is a fascinating but challenging journey that affects millions worldwide. It’s a well-documented pattern...
by Freb | Feb 2, 2025 | Health Coaching, Respiratory Wellness
The path that leads us to our life’s calling isn’t always straight. Sometimes, it winds through valleys of loss and peaks of revelation that shape not just our direction, but our purpose. Today, I’m sharing a deeply personal story about why...
by Freb | Jan 26, 2025 | Health Coaching, Respiratory Wellness
Living with a respiratory condition isn’t just about managing symptoms – it’s about reclaiming your life’s rhythm and finding joy in every breath. As a nurse who specialises in respiratory conditions, I have applied my health coaching skills to help...
by Freb | Dec 29, 2024 | Health Coaching
Hey everyone! I get it – December has been absolutely wild, hasn’t it? Between the endless mince pies, late-night celebrations, and saying “go on then, just one more” to everything festive, our bodies might be feeling a bit… well,...
