by Freb | Mar 16, 2025 | Health Coaching, Respiratory Wellness
February hit hard this year and I am still recovering from it. Between juggling increased responsibilities at work and consistently overworking myself, I found my breathing becoming shallow and my energy reserves depleting. Many of us carry tension in our shoulders...
by Freb | Mar 9, 2025 | Health Coaching, Respiratory Wellness
I have witnessed firsthand the concerning trend of young people using vaping products. In December 2024, I saw a 12-year-old girl in my clinic who had started vaping due to peer pressure. This consultation left me reflecting on the increasing prevalence of vaping...
by Freb | Feb 2, 2025 | Health Coaching, Respiratory Wellness
The path that leads us to our life’s calling isn’t always straight. Sometimes, it winds through valleys of loss and peaks of revelation that shape not just our direction, but our purpose. Today, I’m sharing a deeply personal story about why...
